Kneeling, sitting, standing before the Blessed Sacrament are all appropriate forms of prayer. Let your posture reflect your worship of the King and do what is comfortable for you.
You really don’t have to "do" anything during Adoration. You can just sit there and look at Jesus. Take the time to be with Him. If you are the only person in the church, remember that you are never alone. Jesus is there with you! This is your personal time with Christ.
Eucharistic Adoration
at St. Mark's:
every Thursday
10:00 - 10:30 AM (after morning Mass)